My philosophy is rooted in mindfulness and combines Western psychology with Buddhist principles. I view the relationship between myself and clients as the driving force for healing, and draw from heavily researched interventions to help guide us to the core issues.
Circumstances and relationships can cause us to internalize unhelpful beliefs or ideas that keep us blocked off from our intuitive self. My role is to help explore and remove obstacles that may be keeping you from living a more authentic and fulfilling life.
I take a genuine, compassionate approach, providing insight and feedback throughout the session
Together we will question everything in order to cultivate deeper awareness into thoughts and emotions, while also detaching from our expectations of how things should be. This unhooking from old patterns can be the gateway into living a more meaningful existence.
I also provide regular telephonic/Skype counseling sessions. Travel should not be a barrier to good therapy, and I encourage you to contact me with questions if interested.